health

To the thirsty traveler, there is nothing more refreshing and hygienic than tender coconut water besides being delicious and refreshing, there are several other reason why this humble looking liquid from the endosperm cavity of coconut has been valued...

Tea is everybody quick pick me up in the middle of the day, when work weighs you down, a tea break seems like the perfect way to relax. What is it about the beverage that has people hooked? It has antioxidants and caffeine, while most antioxidants help...

Burning fat is a two way approach. First, work as many muscles groups as possible. Compound exercises that work multiple muscles across multiple joints are more effective that isolation exercise at burning fat. The more muscles fibers you utilize, the...

When most of us decide what to eat and how much to, the overriding concern is our body – whether taking way ‘this’ from the diet would subtract inches from our waist or adding “that” would make our skin glow. But what you eat could also affect the health...

Eating a variety of foods ensures that your body gets all the nutrients it needs. the food pyramid divides foods into five groups – cereals, pulses, fruits, nuts, seeds, fats, oil or sugar. A survey conducted in the 1970’s had asked 10,000 people between...

A little bit of common sense can go a long way in keeping your body cool this summer. Avoid direct sunlight Direct exposure top sunlight raises the body temperature even higher than the air temperature. This can led to sever dehydration, if you must go...

Summer is come and you start sweating which you hate a lot, but if it was not for sweating you would find it difficult to beat the heat “ Sweat is a protective liquid secreted by sweat glands ”. It actually cools us in the heat. Sweat does not smell,...

It’s common in a rugby match to see a player suffer a sever blow to the head and wander for several minutes in a daze. Spectators remark that the player has no idea where he is and that may indeed be so. He as suffered concussion, According to the blow’s...

When the summer comes the heat becomes unbearable. The first thing you think is to quench your thirst by reaching for a cola can, or if your health conscious an orange juice in a tetra pack or as most of the Indian do cold tea seems as a good option too....

Of all our organs, the brains distinguish us from human beings. Our limbs, eyes, ear lungs _ all other parts in our system are not remarkable when compared with those of animals. Most birds have far better eyesight, many wild beast can out run us, But...